Late posting this, but I guess it gives me time to bring in the good news.  After a day off on Wednesday I hit the gym Thursday night for a 3.5 mile run.  It must really be true that those first two miles are the worst, because I really tried talking myself into quiting about a mile in.  Luckily, I was too determined to listen to that so I made it through, though in horrible time.

The good news of the bunch is as of this morning I’ve hit the 90lb mark in weight loss.   If all goes well then I’m still on track to hit 100 by the beginning of April.  If I can lose 100 lbs in less than a year that will be a major accomplishment…I say that with no intent on diminishing hitting 90lbs in less than a year, but a 3-digit number would be nicer.

RunKeeper Log for 2/24/2011

Workout Recap:
Warmup: 3 laps
Jog: 3.5 miles / 42’07″
Cooldown: 4 laps
Calories: 1,126 */**
Average Heart Rate: 159bpm*

* – Using my Polar HRM, not RunKeeper
** – Includes warm up and cooldown and approximately 18 minutes of shooting basketball

__________________________________
Timing Description: Start Time: Feb 24, 2011 8:22:25 PM

Total Time: 00:42’07″27

70 Laps

Lap Description: Lap 70… <Stopped>
Lap Time: 00:00’33″90
Lap Total Time: 00:42’07″22

Lap Description: Lap 69…
Lap Time: 00:00’39″13
Lap Total Time: 00:41’33″32

Lap Description: Lap 68…
Lap Time: 00:00’39″08
Lap Total Time: 00:40’54″19

Lap Description: Lap 67…
Lap Time: 00:00’39″05
Lap Total Time: 00:40’15″11

Lap Description: Lap 66…
Lap Time: 00:00’39″26
Lap Total Time: 00:39’36″06

Lap Description: Lap 65…
Lap Time: 00:00’39″28
Lap Total Time: 00:38’56″80

Lap Description: Lap 64…
Lap Time: 00:00’40″54
Lap Total Time: 00:38’17″52

Lap Description: Lap 63…
Lap Time: 00:00’38″30
Lap Total Time: 00:37’36″98

Lap Description: Lap 62…
Lap Time: 00:00’36″62
Lap Total Time: 00:36’58″68

Lap Description: Lap 61…
Lap Time: 00:00’39″63
Lap Total Time: 00:36’22″06

Lap Description: Lap 60…
Lap Time: 00:00’39″36
Lap Total Time: 00:35’42″43

Lap Description: Lap 59…
Lap Time: 00:00’40″32
Lap Total Time: 00:35’03″07

Lap Description: Lap 58…
Lap Time: 00:00’39″14
Lap Total Time: 00:34’22″75

Lap Description: Lap 57…
Lap Time: 00:00’38″59
Lap Total Time: 00:33’43″61

Lap Description: Lap 56…
Lap Time: 00:00’39″30
Lap Total Time: 00:33’05″02

Lap Description: Lap 55…
Lap Time: 00:00’38″86
Lap Total Time: 00:32’25″72

Lap Description: Lap 54…
Lap Time: 00:00’39″17
Lap Total Time: 00:31’46″86

Lap Description: Lap 53…
Lap Time: 00:00’39″30
Lap Total Time: 00:31’07″69

Lap Description: Lap 52…
Lap Time: 00:00’34″20
Lap Total Time: 00:30’28″39

Lap Description: Lap 51…
Lap Time: 00:00’43″29
Lap Total Time: 00:29’54″19

Lap Description: Lap 50…
Lap Time: 00:00’38″86
Lap Total Time: 00:29’10″90

Lap Description: Lap 49…
Lap Time: 00:00’39″36
Lap Total Time: 00:28’32″04

Lap Description: Lap 48…
Lap Time: 00:00’39″20
Lap Total Time: 00:27’52″68

Lap Description: Lap 47…
Lap Time: 00:00’39″66
Lap Total Time: 00:27’13″48

Lap Description: Lap 46…
Lap Time: 00:00’37″29
Lap Total Time: 00:26’33″82

Lap Description: Lap 45…
Lap Time: 00:00’38″57
Lap Total Time: 00:25’56″53

Lap Description: Lap 44…
Lap Time: 00:00’38″23
Lap Total Time: 00:25’17″96

Lap Description: Lap 43…
Lap Time: 00:00’37″55
Lap Total Time: 00:24’39″73

Lap Description: Lap 42…
Lap Time: 00:00’37″94
Lap Total Time: 00:24’02″18

Lap Description: Lap 41…
Lap Time: 00:00’37″51
Lap Total Time: 00:23’24″24

Lap Description: Lap 40…
Lap Time: 00:00’36″48
Lap Total Time: 00:22’46″73

Lap Description: Lap 39…
Lap Time: 00:00’37″12
Lap Total Time: 00:22’10″25

Lap Description: Lap 38…
Lap Time: 00:00’37″82
Lap Total Time: 00:21’33″13

Lap Description: Lap 37…
Lap Time: 00:00’36″38
Lap Total Time: 00:20’55″31

Lap Description: Lap 36…
Lap Time: 00:00’35″40
Lap Total Time: 00:20’18″93

Lap Description: Lap 35…
Lap Time: 00:00’34″92
Lap Total Time: 00:19’43″53

Lap Description: Lap 34…
Lap Time: 00:00’36″15
Lap Total Time: 00:19’08″61

Lap Description: Lap 33…
Lap Time: 00:00’35″70
Lap Total Time: 00:18’32″46

Lap Description: Lap 32…
Lap Time: 00:00’34″47
Lap Total Time: 00:17’56″76

Lap Description: Lap 31…
Lap Time: 00:00’34″32
Lap Total Time: 00:17’22″29

Lap Description: Lap 30…
Lap Time: 00:00’34″40
Lap Total Time: 00:16’47″97

Lap Description: Lap 29…
Lap Time: 00:00’35″54
Lap Total Time: 00:16’13″57

Lap Description: Lap 28…
Lap Time: 00:00’34″95
Lap Total Time: 00:15’38″03

Lap Description: Lap 27…
Lap Time: 00:00’34″52
Lap Total Time: 00:15’03″08

Lap Description: Lap 26…
Lap Time: 00:00’35″11
Lap Total Time: 00:14’28″56

Lap Description: Lap 25…
Lap Time: 00:00’35″07
Lap Total Time: 00:13’53″45

Lap Description: Lap 24…
Lap Time: 00:00’34″80
Lap Total Time: 00:13’18″38

Lap Description: Lap 23…
Lap Time: 00:00’34″68
Lap Total Time: 00:12’43″58

Lap Description: Lap 22…
Lap Time: 00:00’34″10
Lap Total Time: 00:12’08″90

Lap Description: Lap 21…
Lap Time: 00:00’34″36
Lap Total Time: 00:11’34″80

Lap Description: Lap 20…
Lap Time: 00:00’33″70
Lap Total Time: 00:11’00″44

Lap Description: Lap 19…
Lap Time: 00:00’33″80
Lap Total Time: 00:10’26″74

Lap Description: Lap 18…
Lap Time: 00:00’34″22
Lap Total Time: 00:09’52″94

Lap Description: Lap 17…
Lap Time: 00:00’34″11
Lap Total Time: 00:09’18″72

Lap Description: Lap 16…
Lap Time: 00:00’34″02
Lap Total Time: 00:08’44″61

Lap Description: Lap 15…
Lap Time: 00:00’33″09
Lap Total Time: 00:08’10″59

Lap Description: Lap 14…
Lap Time: 00:00’33″45
Lap Total Time: 00:07’37″50

Lap Description: Lap 13…
Lap Time: 00:00’33″09
Lap Total Time: 00:07’04″05

Lap Description: Lap 12…
Lap Time: 00:00’33″44
Lap Total Time: 00:06’30″96

Lap Description: Lap 11…
Lap Time: 00:00’32″68
Lap Total Time: 00:05’57″52

Lap Description: Lap 10…
Lap Time: 00:00’32″59
Lap Total Time: 00:05’24″84

Lap Description: Lap 9…
Lap Time: 00:00’33″78
Lap Total Time: 00:04’52″25

Lap Description: Lap 8…
Lap Time: 00:00’33″27
Lap Total Time: 00:04’18″47

Lap Description: Lap 7…
Lap Time: 00:00’32″81
Lap Total Time: 00:03’45″20

Lap Description: Lap 6…
Lap Time: 00:00’33″92
Lap Total Time: 00:03’12″39

Lap Description: Lap 5…
Lap Time: 00:00’32″88
Lap Total Time: 00:02’38″47

Lap Description: Lap 4…
Lap Time: 00:00’32″58
Lap Total Time: 00:02’05″59

Lap Description: Lap 3…
Lap Time: 00:00’31″94
Lap Total Time: 00:01’33″01

Lap Description: Lap 2…
Lap Time: 00:00’30″85
Lap Total Time: 00:01’01″07

Lap Description: Lap 1…
Lap Time: 00:00’30″22
Lap Total Time: 00:00’30″22